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The ADHD Cleaning Planner — Complete BundleSAVE 60%
Loved by ADHD brains like yours

The ADHD Cleaning Planner — Complete Bundle

Clean your home without the meltdown, the guilt, or "where do I even start?" — with daily resets, panic mode, and low-energy pages that meet your brain where it is.

  • Pre-written checklists — zero decisions to make
  • Panic Mode for "guests in 30 minutes" emergencies
  • Low-energy 5-minute tasks for the hard days
  • Includes the full Focus System (planner + dopamine menu)
$47 $119 60% OFF
Add to cart — $47
Instant digital delivery — in your inbox in 30 seconds Secure checkout · all cards, Apple Pay & Google Pay Print at home or use on any phone / tablet
Designed for ADHD brains. Every page tells you exactly where to start, what to do, and when you're allowed to stop. No decisions, no overwhelm, no shame.
Inside the bundle

One bundle. A complete system for your home and your day.

No app, no wifi, no motivation required. Print it or use it digitally.

The ADHD Cleaning Planner

Daily reset pages, room-by-room deep cleans with visual checkboxes, and a weekly rotation so you never "clean the whole house" again.

NEW

Low-Energy Mode

No spoons? 5-minute micro-tasks. Pick one, set a timer, and you're officially done. One task = one win.

For hard days

Panic Mode

Guests in 30 minutes? A calm, ordered triage checklist for the rooms they'll actually see. Breathe — it's handled.

Emergency

ADHD Daily Planner

One calm page per day built around your ONE main thing — so your day has a finish line, not a 20-item list.

Focus System

Dopamine Menu + Habit Tracker

Generate motivation on demand and build tiny habits with zero shame. The fuel that keeps the system running.

Focus System

How-To Guide for ADHD Brains

A short, kind guide that tells you exactly which page to use on which kind of day. Read it in 5 minutes, use it forever.

Start here
The process

You're not a mess. Your system is. Let's fix that.

1

Pick your mode

Normal day, low energy, or full panic — there's a page that meets you exactly where you are.

10 sec
2

Follow the checklist

No decisions to make. Every task is small, ordered, and tells you when you're done.

5–15 min
3

Stop. Guilt-free.

When the boxes are ticked, you're finished — even if it's not "perfect". That's the whole point.

0 min
What changes on day one

From "where do I even start?" to started — in minutes

Before and after
Add to cart — $47
From people who get it

Finally, a system that doesn't fight your brain

"I've bought probably six planners in two years. They all assumed I'd 'just do the routine'. This one assumes I won't — and that's exactly why it works."

JM
Jamie M.Diagnosed at 31
Verified purchase

"Panic Mode saved me when my in-laws texted 'we're 20 minutes away'. I just followed the list instead of spiraling. Worth it for that page alone."

AR
Alex R.Parent of two
Verified purchase

"The low-energy pages changed how I talk to myself. One 5-minute task counts as a win now. My place has never been this consistently okay."

TS
Taylor S.Freelancer
Verified purchase

"As a teacher with ADHD my evenings were chaos. The weekly rotation means I do 10 minutes a day and my apartment just… stays fine? Witchcraft."

MK
Morgan K.Teacher
Verified purchase

"I printed the daily reset pages and stuck them on the fridge. My partner uses them too now. It's the least overwhelming system we've ever tried."

DC
Dana C.Newly diagnosed
Verified purchase

"Bought it for the cleaning planner, stayed for the dopamine menu. The whole bundle works together — my mornings feel completely different."

LB
Lee B.Student
Verified purchase

Reviews from our customers. We're a small brand — every order genuinely means a lot. 💚

Questions?

Everything you might be wondering

Is this a physical planner or digital?
Digital — and that's the best part: it's in your inbox 30 seconds after purchase, you can print exactly the pages you need (as many times as you want, forever), or use it on a tablet/phone. No shipping, no waiting, no extra cost.
What exactly do I get?
The complete bundle: the ADHD Cleaning Planner (daily resets, low-energy mode, panic mode, room-by-room deep cleans, weekly & monthly pages), plus the full Focus System (daily planner, dopamine menu, habit tracker) and the How-To guide. Everything as high-quality printable PDFs.
Will this actually work for my brain?
It's designed around how ADHD actually works: tiny pre-made decisions, clear start and stop points, and zero guilt when life happens. It won't magically fix everything — but it removes the "where do I even start" wall, which is usually the real blocker.
Do I need a diagnosis?
No. It helps anyone who feels overwhelmed by cleaning and daily tasks — diagnosed or not.
Is this medical advice?
No — it's a set of practical organization tools, not therapy, diagnosis or treatment.
What's your refund policy?
Because it's an instant digital download that's yours the moment you buy, all sales are final. If a file ever won't download or open, email us and we'll personally fix it.

Clean home. Calm brain. No meltdown.

Get the complete bundle today — in your inbox 30 seconds from now.

Get the Complete Bundle — $47

$47 today · instant delivery · yours forever

$47 $119
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